Individual Counselling

At Heads and Hearts Psychotherapy and Trauma Treatment, individual counselling is a safe place for people to learn more about themselves, to uncover their values and dreams, and to overcome the barriers keeping them from reaching their goals or becoming the best version of themselves.

Goals for individual therapy are limitless; however, some common ones are: over-coming low self-esteem, depression, anxiety, addiction, anger, improving a relationship, or dealing with work/life stress. 

If you live in Kitchener-Waterloo and you're ready for change, call or text Angela at 519-577-3162 or email to set up an appointment or a free consultation.